|
|
|
|
|||
Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Barbell Row See muscles involved Primary Muscles Involved Latissimus Dorsi, Spinal Erectors Other Muscles Involved Teres Major, Posterior Deltoid, Biceps, Abdominals, Rhomboids, Forearm Muscles Execution While holding the barbell with arms straight and hands slightly wider than shoulder width apart, bend over while keeping the abdominals tightened and the back straight. This is the starting position. Pull elbows back until the bar is as close to the lower abdomen as possible (Finishing Position). Tips and Safety Always keep the abdominals tightened, maintain neutral spine, and never allow your back to slouch over. This exercise may be performed with a reverse grip. |
|
| Disclaimer | ©2007 Spartafit.com. All rights reserved. | Contact Us |